Grilled Lemon Herb Chicken Salad

Servings: 4 Total Time: 55 mins Difficulty: Beginner
Lemon Herb Chicken Salad
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Grilled Lemon Herb Chicken Salad

Difficulty: Beginner Prep Time 30 mins Cook Time 20 mins Rest Time 5 mins Total Time 55 mins
Servings: 4 Estimated Cost: $ 16 Calories: 350

Description

This Grilled Lemon Herb Chicken Salad is a perfect summer dinner, offering a refreshing and healthy meal that's quick and easy to prepare. It's packed with vibrant flavors from fresh herbs, juicy grilled chicken, and crisp vegetables, making it a delightful and nutritious option for warm evenings.

Ingredients

Instructions

Step 1

  1. Prep the Marinade

    In a bowl, mix olive oil, lemon zest and juice, minced garlic, oregano, thyme, salt, and pepper.

Step 2

  1. Marinate the Chicken

    Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Marinate for at least 15 minutes.

Step 3

  1. Grill the Chicken

    Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature of 165°F/74°C). Let the chicken rest for 5 minutes before slicing.

Step 4

  1. Assemble the Salad

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.

Step 5

  1. Assemble the Salad

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.

Step 6

  1. Serve

    Top the salad, drizzle with balsamic vinaigrette, and garnish with lemon wedges.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 4g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled chicken salad, lemon herb chicken, healthy summer dinner, quick and easy dinner recipe, keto-friendly salad, gluten-free chicken recipe, high-protein meal, summer grilling recipes, healthy dinner ideas, low-carb salad
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