Grilled Lemon Herb Chicken Salad
This Grilled Lemon Herb Chicken Salad is a perfect summer dinner, offering a refreshing and healthy meal that's quick and easy to prepare. It's packed with vibrant flavors from fresh herbs, juicy grilled chicken, and crisp vegetables, making it a delightful and nutritious option for warm evenings.
- 4 boneless, skinless chicken breasts
- 2 tbsp olive oil
- 2 lemons ((1 for zest and juice, 1 for garnish))
- 2 cloves garlic (minced)
- 1 tsp dried oregano
- 1 tsp dried thyme
- 6 cups mixed greens ((arugula, spinach, and romaine))
- 1 cup cherry tomatos ((halved))
- 1 cucumber ((sliced))
- 1/4 red onion ((thinly sliced))
- 1/4 cup crumbled feta cheese ((optional))
- 1/4 cup Kalamata olives ((pitted))
- 2 tbsp balsamic vinaigrette
- Salt ((to taste))
- black pepper ((to taste))
- Prep the Marinade
In a bowl, mix olive oil, lemon zest and juice, minced garlic, oregano, thyme, salt, and pepper.
- Marinate the Chicken
Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Marinate for at least 15 minutes.
- Grill the Chicken
Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature of 165°F/74°C). Let the chicken rest for 5 minutes before slicing.
- Assemble the Salad
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Assemble the Salad
In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.
- Serve
Top the salad, drizzle with balsamic vinaigrette, and garnish with lemon wedges.
Servings 4
- Amount Per Serving
- Calories 350kcal
- % Daily Value *
- Total Fat 20g31%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Sugars 4g
- Protein 28g57%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.