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Grilled Lemon Herb Chicken Salad

lemon herb chicken salad
Cooking Method
Cuisine ,
Courses ,
Difficulty Beginner
Time
Prep Time: 30 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 55 mins
Servings 4
Estimated Cost $  16
Calories 350
Best Season Summer
Dietary Dairy-Free, Gluten-Free, Paleo, Soy-Free
Description

This Grilled Lemon Herb Chicken Salad is a perfect summer dinner, offering a refreshing and healthy meal that's quick and easy to prepare. It's packed with vibrant flavors from fresh herbs, juicy grilled chicken, and crisp vegetables, making it a delightful and nutritious option for warm evenings.

Ingredients
  • 4 boneless, skinless chicken breasts
  • 2 tbsp olive oil
  • 2 lemons ((1 for zest and juice, 1 for garnish))
  • 2 cloves garlic (minced)
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 6 cups mixed greens ((arugula, spinach, and romaine))
  • 1 cup cherry tomatos ((halved))
  • 1 cucumber ((sliced))
  • 1/4 red onion ((thinly sliced))
  • 1/4 cup crumbled feta cheese ((optional))
  • 1/4 cup Kalamata olives ((pitted))
  • 2 tbsp balsamic vinaigrette
  • Salt ((to taste))
  • black pepper ((to taste))
Instructions
    Step 1
  1. Prep the Marinade

    In a bowl, mix olive oil, lemon zest and juice, minced garlic, oregano, thyme, salt, and pepper.

    2. Step 2
  2. Marinate the ChickenMarinated Chicken ready to grill

    Place chicken breasts in a resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are well-coated. Marinate for at least 15 minutes.

    3. Step 3
  3. Grill the Chickengrilling chicken

    Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side or until fully cooked (internal temperature of 165°F/74°C). Let the chicken rest for 5 minutes before slicing.

    4. Step 4
  4. Assemble the Saladcombining salad ingredients

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.

    5. Step 5
  5. Assemble the Saladlemon herb chicken salad

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, red onion, feta cheese, and olives.

    6. Step 6
  6. Serve

    Top the salad, drizzle with balsamic vinaigrette, and garnish with lemon wedges.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 350kcal
% Daily Value *
Total Fat 20g31%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 4g
Protein 28g57%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: grilled chicken salad, lemon herb chicken, healthy summer dinner, quick and easy dinner recipe, keto-friendly salad, gluten-free chicken recipe, high-protein meal, summer grilling recipes, healthy dinner ideas, low-carb salad
Read it online: https://wiveswithknives.net/recipe/grilled-lemon-herb-chicken-salad/