Quinoa and Chickpea Salad with Lemon-Tahini Dressing
Description
This Quinoa and Chickpea Salad with Lemon-Tahini Dressing is a light and nutrient-dense meal, perfect for lunch or dinner. Packed with protein, fiber, and vitamins, this salad is both satisfying and refreshing. It's easy to prepare and ideal for a healthy, balanced diet.
Ingredients
For Salad
Lemon-Tahini Dressing
Instructions
Step 1
-
Cook the quinoa
Rinse the quinoa under cold water. Then in a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.
Step 2
-
Prepare the Dressing
In a small bowl, whisk together tahini, olive oil, lemon juice, maple syrup (or honey), minced garlic, salt, and pepper. Add water, 1 tablespoon at a time, until the dressing reaches a pourable consistency.
Step 3
-
Assemble the Salad
In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint. Then,Pour the lemon-tahini dressing over the salad and toss to coat evenly.
Step 4
-
Serve
Serve immediately or refrigerate for up to 2 hours to let the flavors meld.
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 14g22%
- Total Carbohydrate 40g14%
- Dietary Fiber 8g32%
- Sugars 6g
- Protein 12g24%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
