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Grilled Lemon Herb Chicken with Sautéed Zucchini and Cherry Tomatoes 

Cuisine
Courses ,
Difficulty Beginner
Time
Prep Time: 40 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 1 hr 5 mins
Servings 4
Estimated Cost $  9
Calories 320
Best Season Suitable throughout the year
Dietary Dairy-Free, Gluten-Free, Paleo
Description

This ultra-healthy, low-carb, and low-sugar dinner recipe is packed with flavor. The grilled chicken is marinated in a zesty lemon herb mixture, while the sautéed zucchini and cherry tomatoes add a burst of freshness and color to the dish. It's a simple yet satisfying meal that is perfect for any night of the week.

Ingredients
  • 2 skinless chicken breasts ((boneless))
  • 2 tbsp olive oil
  • 1 lemon juice and zest
  • 2 cloves garlic ((minced))
  • 1 tsp dried oregano
  • 1 tsp dried thyme
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 2 medium zucchinis ((sliced))
  • 1 cup cherry tomatos ((havled))
  • 1 tbsp chopped fresh parsley ((for garnish))
Instructions
    Step 1
  1. Marinate the chickenmarinate the chicken

    n a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 2 hours.

  2. Preheat the grill

    Preheat your grill to medium-high heat (around 400°F).

    3. Step 2
  3. Grill the chickengrill the chicken

    Remove the chicken from the marinade and place it on the grill. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the grill and let it rest for 5 minutes before slicing. 

    4. Step 3
  4. Sauté the vegetablessautee the vegetables

    While the chicken is grilling, heat a tablespoon of olive oil in a large skillet over medium heat. Add the sliced zucchini and sauté for 5 minutes, or until they start to soften. Add the cherry tomatoes and cook for an additional 3 minutes, until the tomatoes are slightly blistered and the zucchini is tender. Season with salt and pepper to taste.

    5. Step 4
  5. ServeGrilled Lemon Herb Chicken with Sautéed Zucchini and Cherry Tomatoes

    Divide the sautéed zucchini and cherry tomatoes between two plates. Slice the grilled chicken and place it on top of the vegetables. Garnish with fresh parsley and serve hot.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 18g28%
Saturated Fat 3g15%
Cholesterol 85mg29%
Sodium 550mg23%
Total Carbohydrate 9g3%
Dietary Fiber 3g12%
Sugars 5g
Protein 33g66%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: low-carb dinner, healthy chicken recipe, keto dinner, grilled chicken, sautéed vegetables, gluten-free dinner, high-protein meal, lemon herb chicken, easy dinner recipe, fresh summer dinner
Read it online: https://wiveswithknives.net/recipe/grilled-lemon-herb-chicken-with-sauteed-zucchini-and-cherry-tomatoes/