Grilled Lemon Herb Chicken with Sautéed Zucchini and Cherry Tomatoes
Description
This ultra-healthy, low-carb, and low-sugar dinner recipe is packed with flavor. The grilled chicken is marinated in a zesty lemon herb mixture, while the sautéed zucchini and cherry tomatoes add a burst of freshness and color to the dish. It's a simple yet satisfying meal that is perfect for any night of the week.
Ingredients
Instructions
Step 1
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Marinate the chicken
n a small bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, dried thyme, salt, and black pepper. Place the chicken breasts in a resealable plastic bag or shallow dish, and pour the marinade over them. Seal the bag or cover the dish and refrigerate for at least 30 minutes, up to 2 hours.
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Preheat the grill
Preheat your grill to medium-high heat (around 400°F).
Step 2
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Grill the chicken
Remove the chicken from the marinade and place it on the grill. Grill for 6-7 minutes per side, or until the internal temperature reaches 165°F. Remove the chicken from the grill and let it rest for 5 minutes before slicing.
Step 3
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Sauté the vegetables
While the chicken is grilling, heat a tablespoon of olive oil in a large skillet over medium heat. Add the sliced zucchini and sauté for 5 minutes, or until they start to soften. Add the cherry tomatoes and cook for an additional 3 minutes, until the tomatoes are slightly blistered and the zucchini is tender. Season with salt and pepper to taste.
Step 4
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Serve
Divide the sautéed zucchini and cherry tomatoes between two plates. Slice the grilled chicken and place it on top of the vegetables. Garnish with fresh parsley and serve hot.
Servings 4
- Amount Per Serving
- Calories 320kcal
- % Daily Value *
- Total Fat 18g28%
- Saturated Fat 3g15%
- Cholesterol 85mg29%
- Sodium 550mg23%
- Total Carbohydrate 9g3%
- Dietary Fiber 3g12%
- Sugars 5g
- Protein 33g66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
