Creamy Spinach, Mushroom, and Broccoli Skillet
This creamy spinach, mushroom, and broccoli skillet is a healthy, delicious, and easy-to-make dish perfect for a quick lunch or dinner. The rich yogurt sauce adds a tangy creaminess, while the sautéed vegetables bring a satisfying texture and flavor. This meal is vegetarian, gluten-free, and high in protein, making it a wholesome choice for any time of the year.
- 2 cups fresh spinach leaves
- 1 cup mushrooms ((sliced))
- 1 cup broccoli florets
- 1/2 cup plain greek yogurt
- 1 tbsp olive oil
- 2 cloves garlic ((minced))
- 1/4 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp red pepper flakes ((optional))
- 1/4 cup grated parmesan cheese ((optional))
- Prep the Vegetables
Wash and slice the mushrooms, trim the broccoli into small florets, and rinse the spinach. Mince the garlic.
- Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant. Add the mushrooms and cook for 3-4 minutes until they start to brown. Add the broccoli and cook for another 5-7 minutes until tender but still crisp.
- Add spinach
Stir in the spinach and cook for 2-3 minutes until wilted. Add oil if needed.
- Prepare the sauce
Lower the heat to medium-low. Stir in the Greek yogurt, salt, black pepper, and red pepper flakes. Mix well and cook for 2-3 minutes until the sauce is warm and slightly thickened.
- Add the cheese (optional)
If desired, sprinkle grated Parmesan cheese over the top and cook for an additional 1-2 minutes until the cheese is melted.
- Serve
Remove from heat, pour out any remaining liquid left in the pain and serve warm. This dish pairs well with quinoa, rice, or a slice of crusty bread.
Servings 4
- Amount Per Serving
- Calories 108kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Sodium 220mg10%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.