Creamy Spinach, Mushroom, and Broccoli Skillet

Creamy Spinach, Mushroom, and Broccoli Skillet
toast and broccoli skillet pinit View Gallery 2 photos

Creamy Spinach, Mushroom, and Broccoli Skillet

Difficulty: Beginner Prep Time 10 mins Cook Time 15 mins Total Time 25 mins
Servings: 4 Estimated Cost: 12 Calories: 180
Best Season: Fall, Winter, Suitable throughout the year

Description

This creamy spinach, mushroom, and broccoli skillet is a healthy, delicious, and easy-to-make dish perfect for a quick lunch or dinner. The rich yogurt sauce adds a tangy creaminess, while the sautéed vegetables bring a satisfying texture and flavor. This meal is vegetarian, gluten-free, and high in protein, making it a wholesome choice for any time of the year.

Ingredients

Instructions

Step 1

  1. Prep the Vegetables

    Wash and slice the mushrooms, trim the broccoli into small florets, and rinse the spinach. Mince the garlic.

Step 2

  1. Sauté the Vegetables

    Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant. Add the mushrooms and cook for 3-4 minutes until they start to brown. Add the broccoli and cook for another 5-7 minutes until tender but still crisp.

     

Step 3

  1. Add spinach

    Stir in the spinach and cook for 2-3 minutes until wilted. Add oil if needed.

Step 4

  1. Prepare the sauce

    Lower the heat to medium-low. Stir in the Greek yogurt, salt, black pepper, and red pepper flakes. Mix well and cook for 2-3 minutes until the sauce is warm and slightly thickened.

  2. Add the cheese (optional)

    If desired, sprinkle grated Parmesan cheese over the top and cook for an additional 1-2 minutes until the cheese is melted.

Step 5

  1. Serve

    Remove from heat, pour out any remaining liquid left in the pain and serve warm. This dish pairs well with quinoa, rice, or a slice of crusty bread.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 108kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Sodium 220mg10%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 6g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach mushroom broccoli recipe, creamy vegetable skillet, vegetarian dinner idea, healthy broccoli dish, quick vegetarian meal, gluten-free skillet recipe, high protein vegetarian, easy weeknight dinner
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