Creamy Spinach, Mushroom, and Broccoli Skillet
Description
This creamy spinach, mushroom, and broccoli skillet is a healthy, delicious, and easy-to-make dish perfect for a quick lunch or dinner. The rich yogurt sauce adds a tangy creaminess, while the sautéed vegetables bring a satisfying texture and flavor. This meal is vegetarian, gluten-free, and high in protein, making it a wholesome choice for any time of the year.
Ingredients
Instructions
Step 1
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Prep the Vegetables
Wash and slice the mushrooms, trim the broccoli into small florets, and rinse the spinach. Mince the garlic.
Step 2
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Sauté the Vegetables
Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant. Add the mushrooms and cook for 3-4 minutes until they start to brown. Add the broccoli and cook for another 5-7 minutes until tender but still crisp.
Step 3
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Add spinach
Stir in the spinach and cook for 2-3 minutes until wilted. Add oil if needed.
Step 4
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Prepare the sauce
Lower the heat to medium-low. Stir in the Greek yogurt, salt, black pepper, and red pepper flakes. Mix well and cook for 2-3 minutes until the sauce is warm and slightly thickened.
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Add the cheese (optional)
If desired, sprinkle grated Parmesan cheese over the top and cook for an additional 1-2 minutes until the cheese is melted.
Step 5
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Serve
Remove from heat, pour out any remaining liquid left in the pain and serve warm. This dish pairs well with quinoa, rice, or a slice of crusty bread.
Servings 4
- Amount Per Serving
- Calories 108kcal
- % Daily Value *
- Total Fat 10g16%
- Saturated Fat 3g15%
- Sodium 220mg10%
- Total Carbohydrate 12g4%
- Dietary Fiber 4g16%
- Sugars 6g
- Protein 10g20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
