I love a good sandwich. They are easy to assemble with endless variations of ingredients and are good any time of day. Even if I weren’t counting calories right now this would be my lunch time choice at least once a week. It starts with a really good bagel, Panera Bread’s are the best where I live and plain is my favorite. A good smear of cream cheese goes onto each toasted bagel half, followed by a thin slice of red onion, sliced tomato, salt and pepper, then a good handful of clover sprouts. A sprinkling of sunflower seeds finishes it off.
A little drizzle of vinaigrette, a slice of Black Forest ham or a bit of lox are delicious additions to this wonderful sandwich. I haven’t figured out the calories here, but I know there aren’t a lot. What’s your favorite sandwich? Find more recipes on the Reader’s Digest website.