Print Options:

Savory and Rich Grilled Chicken Avocado Sandwich

serving avocado grilled chicken sandwich
Cooking Method
Courses ,
Difficulty Beginner
Time
Prep Time: 10 mins Cook Time: 20 mins Rest Time: 5 mins Total Time: 35 mins
Servings 2
Estimated Cost $  9
Calories 480
Best Season Suitable throughout the year, Spring
Dietary Soy-Free
Description

This sandwich combines the savory flavors of grilled chicken with the creamy richness of avocado, balanced by the tang of balsamic vinegar and the crispness of fresh vegetables. It’s a healthy yet indulgent meal that is perfect for lunch or dinner.

Ingredients
  • 2 boneless skinless chicken breasts ((about 8 oz each))
  • 1 ripe avocado
  • 4 slices whole-grain bread
  • 1 medium tomato ((sliced))
  • 1/2 small red onion ((thinly sliced))
  • 2 cup baby spinach
  • 2 tbsp olive oil
  • 1 tbsp balsamic vinegar
  • 1 tsp dijon mustard
  • salt and pepper to taste
Instructions
    Step 1
  1. Prep the chicken and grill

    Preheat the grill to medium-high heat (about 375°F or 190°C). Brush the chicken breasts with 1 tablespoon of olive oil and season with salt and pepper.

  2. Step 2
  3. Grill the chicken

    Grill the chicken breasts for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C). Remove from the grill and let the chicken rest for 5 minutes, then slice thinly.

  4. Step 3
  5. Prepare the Avocado Spreadavocado spread

    While the chicken is resting, mash the avocado in a small bowl.Add the balsamic vinegar, Dijon mustard, and a pinch of salt and pepper. Mix until smooth.

  6. Step 4
  7. Assemble the Sandwichassemble the chicken sandwich

    Spread the avocado mixture evenly on each slice of bread. Layer the sliced chicken, tomato, red onion, and baby spinach on two slices of the bread. Top with the remaining bread slices to form sandwiches.

  8. Step 5
  9. Grill the Sandwichesgrilled avocado chicken sandwich

    Heat the remaining olive oil in a skillet over medium heat. Place the sandwiches in the skillet and grill for 2-3 minutes on each side, pressing down slightly, until the bread is golden brown and crispy.

  10. Step 6
  11. Serveserving avocado grilled chicken sandwich

    Cut the sandwiches in half and serve immediately.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 480kcal
% Daily Value *
Total Fat 24g37%
Total Carbohydrate 32g11%
Dietary Fiber 8g32%
Sugars 4g
Protein 34g68%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: savory sandwich, grilled chicken sandwich, avocado sandwich, healthy sandwich recipe, high protein sandwich, easy lunch recipe, grilled sandwich, quick dinner idea, balsamic chicken, whole-grain bread sandwich