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Quinoa and Chickpea Salad with Lemon-Tahini Dressing 

Quinoa and Chickpea Salad
Prep Time 15 mins
Cook Time 15 mins
Rest Time 15 mins
Total Time 45 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: $  15
Calories: 320
Best Season: Summer, Suitable throughout the year
Dietary: Gluten-Free, Vegan, Vegetarian
Description

This Quinoa and Chickpea Salad with Lemon-Tahini Dressing is a light and nutrient-dense meal, perfect for lunch or dinner. Packed with protein, fiber, and vitamins, this salad is both satisfying and refreshing. It's easy to prepare and ideal for a healthy, balanced diet.

Ingredients
    For Salad
  • 1 cup quinoa
  • 1 can chickpeas ((drained and rinsed))
  • 1 cup cherry tomatos ((halved))
  • 1 cucumber ((diced))
  • 1 red bell pepper ((diced))
  • 1/4 red onion ((finely chopped))
  • 1/4 cup fresh parsley ((chopped))
  • 1/4 cup fresh mint ((chopped))
  • 1 cup feta
    • Lemon-Tahini Dressing
  • 1/4 cup tahini
  • 3 tbsp olive oil
  • 1 tbsp maple syrup ((or honey))
  • 1 clove garlic ((minced))
  • 2-3 tbsp water ((to thin, if needed))
  • 1 tbsp salt
  • 1/2 tbsp pepper
  • 1 1/2 lemons ((for lemon juice))
Instructions
    Step 1
  1. 1
    Cook the quinoa

    Rinse the quinoa under cold water. Then in a medium saucepan, combine 1 cup of quinoa with 2 cups of water. Bring to a boil, then reduce to a simmer, cover, and cook for 15 minutes, or until the water is absorbed and the quinoa is tender. Remove from heat and let it sit, covered, for 5 minutes. Fluff with a fork and let it cool.

    2. Step 2
  2. 2
    Prepare the DressingLemon-Tahini Dressing

    In a small bowl, whisk together tahini, olive oil, lemon juice, maple syrup (or honey), minced garlic, salt, and pepper. Add water, 1 tablespoon at a time, until the dressing reaches a pourable consistency.

    3. Step 3
  3. 3
    Assemble the SaladAssembling Salad

    In a large bowl, combine cooked quinoa, chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, parsley, and mint. Then,Pour the lemon-tahini dressing over the salad and toss to coat evenly.

     

    4. Step 4
  4. 4
    ServeQuinoa and Chickpea Salad

    Serve immediately or refrigerate for up to 2 hours to let the flavors meld. 

Nutrition Facts

Servings 4

Amount Per Serving
Calories 320kcal
% Daily Value *
Total Fat 14g22%
Total Carbohydrate 40g14%
Dietary Fiber 8g32%
Sugars 6g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: quinoa chickpea salad, lemon tahini dressing, high protein salad, vegan dinner recipe, gluten-free salad, healthy lunch idea, nutrient-dense meal, easy summer salad, high fiber salad, light dinner recipe
Read it online: http://wiveswithknives.net/recipe/quinoa-and-chickpea-salad-with-lemon-tahini-dressing/