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Protein-Packed Peanut Butter Energy Balls

Protein-Packed Peanut Butter Energy Balls
Cooking Method
Courses
Difficulty Beginner
Time
Prep Time: 10 mins Rest Time: 30 mins Total Time: 40 mins
Servings 6
Estimated Cost $  9
Calories 200
Best Season Suitable throughout the year
Dietary Vegetarian
Description

These Protein-Packed Peanut Butter Energy Balls are a quick, easy, and nutritious snack. They’re loaded with protein and healthy fats, making them perfect for anyone looking for a boost of energy throughout the day. This no-bake recipe is ideal for meal prep and on-the-go snacking.

Ingredients
  • 1 cup rolled oats
  • 1/2 cup peanut butter ((unsweetened))
  • 1/4 cup honey or maple syrup
  • 1/4 cup protein powder ((choose your favorite, such as whey or plant-based))
  • 2 tbsp chia seeds or flaxseeds
  • 1/4 cup dark chocolate chips ((optional))
Instructions
    Step 1
  1. Mix the ingredientsPeanut Butter Energy Balls dry mixture

     In a large mixing bowl, combine the rolled oats, peanut butter, honey or maple syrup, protein powder, and chia seeds or flaxseeds. Mix until all ingredients are well combined. The mixture should be sticky enough to hold together. If too dry, add a bit more peanut butter or honey.

  2. add your chocolate chips (optional)adding chocolate chips

    If using, fold in the dark chocolate chips.

  3. Step 2
  4. Make your energy balls

    Scoop out about a tablespoon of the mixture and roll it into a ball using your hands. Repeat until all the mixture is used up, forming about 12 energy balls. Place the energy balls on a baking sheet lined with parchment paper.

  5. Step 3
  6. Chill and enjoy the energy ballsProtein-Packed Peanut Butter Energy Balls

    Chill in the refrigerator for at least 30 minutes to set. Store in an airtight container in the fridge for up to 1 week. Lastly, enjoy your new favorite snack!

Nutrition Facts

Servings 6


Amount Per Serving
Calories 200kcal
% Daily Value *
Total Fat 10g16%
Total Carbohydrate 24g8%
Dietary Fiber 4g16%
Sugars 10g
Protein 8g16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: protein-packed, energy balls, peanut butter, no-bake snack, high-protein, healthy snack, quick snack, vegetarian snack, vegan snack, gluten-free snack, meal prep, easy recipe, chia seeds, protein powder