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Creamy Spinach, Mushroom, and Broccoli Skillet

toast and broccoli skillet
Prep Time 10 mins
Cook Time 15 mins
Total Time 25 mins
Cooking Method:
Cuisine:
Courses: ,
Difficulty: Beginner
Servings: 4
Estimated Cost: $  12
Calories: 180
Best Season: Fall, Winter, Suitable throughout the year
Dietary: Vegetarian
Description

This creamy spinach, mushroom, and broccoli skillet is a healthy, delicious, and easy-to-make dish perfect for a quick lunch or dinner. The rich yogurt sauce adds a tangy creaminess, while the sautéed vegetables bring a satisfying texture and flavor. This meal is vegetarian, gluten-free, and high in protein, making it a wholesome choice for any time of the year.

Ingredients
  • 2 cups fresh spinach leaves
  • 1 cup mushrooms ((sliced))
  • 1 cup broccoli florets
  • 1/2 cup plain greek yogurt
  • 1 tbsp olive oil
  • 2 cloves garlic ((minced))
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/4 tsp red pepper flakes ((optional))
  • 1/4 cup grated parmesan cheese ((optional))
Instructions
    Step 1
  1. 1
    Prep the Vegetables

    Wash and slice the mushrooms, trim the broccoli into small florets, and rinse the spinach. Mince the garlic.

    2. Step 2
  2. 2
    Sauté the Vegetables

    Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant. Add the mushrooms and cook for 3-4 minutes until they start to brown. Add the broccoli and cook for another 5-7 minutes until tender but still crisp.

     

    3. Step 3
  3. 3
    Add spinach

    Stir in the spinach and cook for 2-3 minutes until wilted. Add oil if needed.

    4. Step 4
  4. 4
    Prepare the sauce

    Lower the heat to medium-low. Stir in the Greek yogurt, salt, black pepper, and red pepper flakes. Mix well and cook for 2-3 minutes until the sauce is warm and slightly thickened.

  5. 5
    Add the cheese (optional)

    If desired, sprinkle grated Parmesan cheese over the top and cook for an additional 1-2 minutes until the cheese is melted.

    6. Step 5
  6. 6
    Serve

    Remove from heat, pour out any remaining liquid left in the pain and serve warm. This dish pairs well with quinoa, rice, or a slice of crusty bread.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 108kcal
% Daily Value *
Total Fat 10g16%
Saturated Fat 3g15%
Sodium 220mg10%
Total Carbohydrate 12g4%
Dietary Fiber 4g16%
Sugars 6g
Protein 10g20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: spinach mushroom broccoli recipe, creamy vegetable skillet, vegetarian dinner idea, healthy broccoli dish, quick vegetarian meal, gluten-free skillet recipe, high protein vegetarian, easy weeknight dinner
Read it online: http://wiveswithknives.net/recipe/creamy-spinach-mushroom-and-broccoli-skillet/