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African-Inspired Shakshuka with Spinach, Peppers, and sausage

Shaksuka
Prep Time 10 mins
Cook Time 20 mins
Total Time 30 mins
Cooking Method:
Cuisine:
Courses: , ,
Difficulty: Beginner
Servings: 4
Calories: 220
Best Season: Suitable throughout the year
Dietary: Gluten-Free, Paleo
Description

This simple and easy African-inspired Shakshuka is a hearty and flavorful breakfast dish made with eggs poached in a spiced tomato, spinach, and pepper sauce. This recipe is perfect for a cozy weekend breakfast or brunch, and the ingredients are readily available in American grocery stores.

Ingredients
  • 1 tbsp olive oil
  • 1 small onion ((finely chopped))
  • 1 red bell pepper ((diced))
  • 1 green bell pepper ((diced))
  • 2 cloves garlic ((minced))
  • 1 tsp ground cumin
  • 1 tsp paprika
  • 1/4 tsp cayenne pepper ((optional for heat))
  • 1 can diced tomatoes ((14.5 oz))
  • 2 cups fresh spinach ((chopped))
  • 1/2 lb pork sausage
  • 4 large eggs
  • 1 large avocado ((optional))
  • chopped fresh parsley ((for garnish))
  • crusty bread for serving ((optional))
  • salt and pepper ((to taste))
Instructions
    Step 1
  1. 1
    Cook the Sausage

    heat 1-2 teaspoons of olive oil over medium high heat. Break into small piece and cook until lightly browned and put on a separate plate

    2. Step 2
  2. 2
    Cook the vegetableschopped vegetables

    Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the chopped onion and diced bell peppers, and sauté for about 5 minutes until softened. Add the minced garlic, cumin, paprika, and cayenne pepper (if using), and cook for an additional 2 minutes until fragrant. 

    3. Step 3
  3. 3
    Simmer the saucesimmer vegtables

    Add the diced tomatoes (with their juices), chopped spinach and sausage to the skillet. Stir to combine, and let the mixture simmer for 10-12 minutes, allowing the sauce to thicken slightly. Season with salt and pepper to taste.  

    4. Step 4
  4. 4
    Poach the eggssimmer egg shaksuka

    Make small wells in the sauce and crack an egg into each well. Cover the skillet and cook for about 5-7 minutes, or until the eggs are set to your liking (slightly longer for firmer yolks).  

    5. Step 5
  5. 5
    ServeShaksuka

     Garnish with chopped fresh parsley and serve the shakshuka hot, along with crusty bread if desired.

Nutrition Facts

Servings 4

Amount Per Serving
Calories 220kcal
% Daily Value *
Total Fat 12g19%
Saturated Fat 3g15%
Cholesterol 190mg64%
Sodium 280mg12%
Total Carbohydrate 15g5%
Dietary Fiber 4g16%
Sugars 7g
Protein 12g24%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

Keywords: African breakfast recipe, shakshuka recipe, easy breakfast, vegetarian shakshuka, healthy breakfast, eggs in tomato sauce, spinach and eggs, gluten-free breakfast, low-carb breakfast, breakfast for two, easy brunch recipe
Read it online: http://wiveswithknives.net/recipe/african-inspired-shakshuka-with-spinach-peppers-and-sausage/